Clocktower Runners

   Chicago's only independent running club

                            offering free Marathon training

  

  Winter Fun Runs

Saturdays, 8:00 AM

Waveland Clock Tower

MAP  (Park Just South of the ClockTower)

February 17 - Shoe Fit Clinic - ClockTower Runners Discount

Universal Sole February Newsletter

Ice, Wind and Friends

February 6, 2010

NEW  February - Barefoot Running Debate (Runnersworld, Nature Magazine)

January 2010 - Is Running Bad for Your Knees (Time)                                                                

December - Screw Shoes

December - Cold Weather Running Safety Tips (About.com)

November - Are Marathons Dangerous (Runners World - Burfoot)

October - Two Days Before the Marathon (Pippig, Douglas, Sandrock)

September - Group Exercise Boosts Happiness

September - The Monster Month (Bob Cooper -Runners World)

August - Core, Dynamic Stretches, Foam Roller Exercises (courtesy Annie Walker)

August - Peak Performance (Latest Research from Runner's World)

July - Energy Gels and Chews for the Long Run (About.com)

July -Water Running Plan For Injured Runners (Pfitzinger)

June - Running in the Heat

June - Drinking Guidelines for Runners

JMay - Core Training for Middle and Long Distance Runners (Fredericson and Moore)

May - Core and Lower Extremities (Fullem)

April - Hamstring  Exercises (Peak Performance - Owen Anderson)

MARATHON GUIDE

CHICAGO ATHLETE CALENDAR

CLOCKTOWER RUNNERS RACE CALENDAR

RUNNING DRILLS (thanks to Mike at CoreFitness Chicago)

TEMPO RUNS

MCMILLAN 12 KEY WORKOUTS

MCMILLAN RUNNING CALCULATOR

GLUTE STRENGTHENING

LOWER BODY STRETCHES

PLANTAR FASCIITIS

PIRIFORMIS SYNDROME

 IT BAND SYNDROME

CORE WORKOUT

 MORE CORE

NUTRITION FOR VEGETARIAN ATHLETES

 FOOD PYRAMID FOR ATHLETES